Posts tagged Nutrition
Popular fad diets exposed

No dairy, no wheat, no grains, no animal products, no soy, alkaline, juice cleanses, raw food,  fasting, eating clean…the list of popular diet trends goes on and on. While these crazes promise quick wins of weight loss, elevated energy and problem-free skin, could they actually be harming our health in the long term? Let’s take a look. 

Read More