The age-old saying ‘laughter is the best medicine’ is true! Apart from improving mental health and decreasing stress, laughing also helps to lower blood pressure.
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Most people will suffer from poor quality of sleep at some stage in their lives. But did you know over 2 million of Australians suffer from a clinical sleep disorder?
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Soothe and revitalise the spirit, encourage positive thinking and boosts your immune system to enhance its healing abilities.
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Stress, over-training, crash dieting or persistent low level infections triggers the release of the hormone cortisol. Too much of the hormone can have serious negative effects on health.
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You may have heard the term ‘choking’ used in sports commentary – perhaps when describing a player serving for a match point in tennis, or taking a penalty in football. But what is choking? And does it occur in everyday life as well as in sporting situations?
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Getting back into the swing of things after a long weekend can be hard. You find yourself pleading for another day away from the daily grind, just one.
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Life in the more economically developed world exposes us to more dynamically and dramatically changing environments. This, in addition to our already busy lives, makes us experience even more stress.
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Mindfulness is the buzz word of the moment, yet what does it really mean? And how can we practically incorporate mindfulness into our every day life?
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Stress can be an ever present figure in our lives, often creeping and crawling around. It’s a big part of how we get things done in the 21st century, under pressure and at times tense.
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The gut is often called the ‘second brain’ and if you’ve ever felt those butterflies in your stomach before a big event, or perhaps have been unable to eat following an argument or emotional time you’ll appreciate that the gut is not just an isolated organ dealing with digestion.
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You may think of a massage as a luxury treat, or perhaps something you turn to as a last resort when your back or muscles feel particularly tight.
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Surrounding yourself with green space decreases stress and anxiety and increases feelings of happiness – these are the findings of a new study from the University of Wisconsin.
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