Posts in Stress
The second brain

The gut is often called the ‘second brain’ and if you’ve ever felt those butterflies in your stomach before a big event, or perhaps have been unable to eat following an argument or emotional time you’ll appreciate that the gut is not just an isolated organ dealing with digestion.

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The signs of burnout

Burnout.  Not something you have to worry about right? The type of stress you have is just something you have to deal with in your line of work or current situation perhaps?  How about the fact that you’re struggling to get to sleep or waking up almost every night? Or perhaps you’ve noticed your weight is creeping up and up despite pounding the treadmill every morning before work?

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