Posts in Nutrition
Eat, drink & be merry

Indulging in and sharing with friends and family an array of festive food and drink is deliciously delightful. To skimp on the feasting is to deny tradition. Overindulge however and bloated, hungover, tired and irritable, good cheer doesn’t stand a chance and the whole shooting match can become an effort and a chore.

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Junk food

It’s no secret that junk food is somewhat lacking in nutritional value – ‘junk’ doesn’t refer to the flavour. Yet every day across the world people line up at the counters, hand over their cash and are instantly presented with a meal.

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Bread - friend or foe?

With low-carb, Paleo and gluten-free diets all the rage, bread is out of favour - in fact sales of bread have fallen dramatically over recent years in Australia. Yet with many of us shunning bread in the belief that it is ‘bad’ for us, is there any benefit in boycotting one of the world’s oldest staples? 

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NutritionHannah Micich