Posts in General Health
Take care of your guts

As Hippocrates said over 2000 years ago, ‘all disease begins in the gut’.  If your gut is out of balance, it can wreak havoc in the entire body. Irritable Bowel Syndrome or IBS (which encompasses symptoms including diarrhoea, discomfort, cramping, constipation, bloating and pain), affects up to one in five people.

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Believe what you read?

‘Eat fat to get thin’, ‘low-fat diet bad for your health’ - these headlines were plastered across newspapers following a controversial publication from the National Obesity Forum in the UK. The report claims that the current dietary guidelines are wrong and that they could actually be causing ill health.

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General HealthHannah Micich