Take care of your guts

As Hippocrates said over 2000 years ago, ‘all disease begins in the gut’.  If your gut is out of balance, it can wreak havoc in the entire body. Irritable Bowel Syndrome or IBS (which encompasses symptoms including diarrhoea, discomfort, cramping, constipation, bloating and pain), affects up to one in five people.

Read More