Eat, drink & be merry

Indulging in and sharing with friends and family an array of festive food and drink is deliciously delightful. To skimp on the feasting is to deny tradition. Overindulge however and bloated, hungover, tired and irritable, good cheer doesn’t stand a chance and the whole shooting match can become an effort and a chore.

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Believe what you read?

‘Eat fat to get thin’, ‘low-fat diet bad for your health’ - these headlines were plastered across newspapers following a controversial publication from the National Obesity Forum in the UK. The report claims that the current dietary guidelines are wrong and that they could actually be causing ill health.

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General HealthHannah Micich