The 7 minute workout

Too short of time to exercise? Can’t face spending an hour sweating it out in the gym? Good news - according to experts, just 7 minutes a day is all it takes to get many of the fitness benefits of prolonged endurance training. 

Natural tired eye remedies

Packed calendars, long days, late nights - the festive season is in full swing! If this busy time is taking its toll on your once fresh face, then why not try out some of our natural remedies!

HITT

Happy Heart Action; we can lower most of the big risks by adopting healthy lifestyle behaviours by following the suggestions below..