Danger of diet pills

You may have seen the tragic story of a young girl who died following an overdose of diet pills. Two pills would have been enough to have had a fatal effect according to experts. So are any weight loss pills really safe? And should we ever trust anything we buy online?

Water vs sport drinks

Hydrating before, during and after exercise is key in helping your muscles function at their optimal level. There is much discussion amongst fitness fanatics as to whether water or sports drinks are the best way to hydrate. Read on to find out once and for all which beverage you should be reaching for.

Spinach & feta tart

Green leafy vegetables such as spinach is rich in folate. There is a strong link between folate and mental health. Increasing your folate intake can have positive effects on people suffering from depression.