HITT

HITT

Cardiovascular disease is the world’s leading cause of death yet at least 80% of premature deaths from heart disease and stroke are avoidable. We all need a heart savvy protection plan Read More >

Fasting – the lasting fad

Fasting - the latest fad

When we first heard about the 5:2 fast diet a few years ago, many of us probably rolled our eyes and thought ‘here we go again, another fad diet that will soon pass’.  Read More >

When is bacteria good?

When is Bacteria good

When it’s good bacteria! Pro-biotics are good bacteria (or good yeast) that are found naturally in the digestive system (in fact there are over 500 species that live inside your gut). They help to improve the working of the digestive system and support the lining of the gut. They can also help to fight the harmful bacteria that cause stomach upsets. Read More >

Make your heart sing

Make your heart sing

Cardiovascular disease is the world’s leading cause of death yet at least 80% of premature deaths from heart disease and stroke are avoidable. We all need a heart savvy protection plan. Read More >

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More Articles

HITT

HITT

HITT

HITT

Cardiovascular disease is the world’s leading cause of death yet at least 80% of premature deaths from heart disease and stroke are avoidable. We all need a heart savvy protection plan Read More >

Make your heart sing

Make your heart sing

Make your heart sing

Make your heart sing

Cardiovascular disease is the world’s leading cause of death yet at least 80% of premature deaths from heart disease and stroke are avoidable. We all need a heart savvy protection plan. Read More >